If you want to take your workouts to a whole new level, start with your abs. The dozens of muscles between your shoulders and your hips (your abs) contracts first in every exercise. All the energy you exert starts in your midsection, and is then transferred to your limbs. Outside of wanting to "look good" training your abs correctly is the foundation for having a healthy fit physique.
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- Improve Body Composition
- Improve Your Posture & Flexibility
- Reduce Back Pain and Improve Spine Alignment
- Improve Overall Strength